Height Kaise Badhaye 21 Aur 18 Ke Baad Height Kaise Badhaye Upaye In Hindi

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Height kaise badhaye  ?  height badhane ke upaaye hindi me   18 aur 21 umar ke baad height kaise badhaye    lambai badhane ke tarike  aaj mai aapko bataunga  18 aur 21 age ke baad lambai kad kaise  badhaye how to Growth height above 18 or 21 age increase height in hindi      kya aapki bhi yehi problem hai  kya aapko lagta hai ki aapki ab umar hochuki hai I mean ab aapka  kad lambai badhna mushkil hai meri age 18 hai ya meri age 21 hai kya mai apni height badhaskta hu kya aapka bhi yehi sabal hai agar  hato mai aaj aapke liye hi ye post luikhi hai ki jo kaam aap  asambhab samjhte the aaj wo sambhab hai

Maine bohut se fitness site ya ayurvedic  tv chanel ya koi doctor se consult karte hai ki sir   meri age 21 hai 22 hai height kaise badhau    22, 25, 21, 20 saal ki umar me height kaise badhaye  sir plz bataye ki   18 saal ke bad kad lambai height kaise badhaye     kuch to ye question karte hai sir 25 umar ke baad height kad lambai kaise badhaye   lambai badhane ke ghrelu tarike    kad height badhane ke exircess in hindi
Dosto kya aap bhi in problem ka shikaar hai jivan me ham aise  kayi logo ko apne aaspass dekhte hai jinki age kafi jyda ho jaati hai lekin fir bhi unki height itni kam hojaati hai jise wo preshaan rahe jaate hai bharat me kayi fisdi ye problem pesh aati hai  to kuch log unhe ye kahe ke  chup karwadete hai nhi  18 ke bad height nhi badaskte hai koi bat nhi aaj ham ye saare tarike jan lete hai

.Height growth kyu nhi hoti kad lambai na badhne ke karan
·         Mata Pita ke karan  jiha hamare shirr me hamare mata pita se hame genetic milta hai isliye hamare mata pita  ki hiegt pe bhi nirbhar karta hai ki hamari height badhegi ki nhi
·         Poshak tatvo ki kami se bhi aisa hopta hai
·         Paani hoti hai
·   Pollution ek big problem hai jo log jayada pollution wali jagah me hote hai un logo ki bhi height increase nhi kartyi hai
·         Gym se agar aapki kad lambai kafi kam hai to mai aapko kahunga ki aap jayda havy chije na uthaye balke gymn me jakar height badhne wali exircess kare







Height Badhane Ke Liye Exercise In Hindi

1.      Latke. Latknese height increase hoti hai isliye  roj 7 ya ise bhi jayada wali height ki jagah par jakar  ek rod laagye aur latake ise aapki tatva pehlte hai jise aapke sharir ko kam samye me acha harmony milta hai prapt hota hai jiske chalet aapki height ubharti hai

2.       Swimming Kare.  Swimming se bhi height badhti hai roj ek samye banale jisme aap swmming ke liye jaaye jise aapko aapk height me  growthing najar aayegi

3.       Body Ko Stretch Kare. Height kad lamba karne ka  asaan aur simple tarika aap jaha bhi jaaye jaaha bhi rahe apni body ko jhukav na de  hamesha sidhe hokar apni hath per kamar ko akada kar baithe

4.    Cycling Kare.  Cycling se hamare sharir ke mans pesia pehlete hai agar aap bachpan se jyada cycle nhi chalayi hai to iska bhi ek karan hoskta hai jise aapki height increase na huwi ho hame hamesha bachpan se hi wo khel khelne chahiye jise hamare sharir ko urja shakti mile

5.    Running kare.  Running karnese na hi height badhti hai balke hamare muscles badhte hai aur hamare apiro ke bhi   muscle badhte hai aur ham mentally bhi strong ho jaate hai aur hamari kad lamba hota hai


                                                                     

Height Badhane  Ke Upaye

Tips For Height Growth In Hindi


1.Paani Piye.   
Height badhane ka best tarika dosto hamari body me pani ki kami bohut badi problem  hai ham hamesha apne shirr ko thike se pani nhi dete jis wajah se hamare shirr me harmon ki kami aati hai jis wajah se hamari height groth nhi karti hamesha din me 6 se 8 gillass paani piye


2.Foods Khaaye
.  Hamesha ache ahar  ke foods khaye jisme aaapko tatav prapt ho protein ,vitamin , mineral , carbonhydrates , jink , calcium , magnesium , nutriction , jese tatva lambai kad height badhate hai isliye in food ka use kare aur apna ek deit chat banale jisme aapko achese tatva milsake

3.Diet Foods
Kad lamba karne ke upaye me sabse jaruri hai sahi khan pan dosto   yeha par mai aapko aise  food bataraha hu jise aap achese tatva paskte ho jo aapko aapki hiegt badhane me madad karskti hai

1.       Doodh
2.       Dahi
3.       Daaley
4.       Mungfail
5.       Beens
6.       Palak
7.       Seb
8.       Gajar
9.       Chakundar


4.Vitamin D Badhaye

Vitamin d bohut jaruri hai aapki height groth karne ke liye vitamin d  badhaye ise aapki height ke saath aapki hadiya bhi majboot hoti hai




5.Bad Habbit
Achi height pane ke liye aapko aapki bure adate ko chodna hoga bharat me aise bohut se log hai jo kam umar me hi gandi aadato ka shikar ho jaate hai jis ke chalet wo apni kam umar me hi apne sharer ke growthing tutv khodete hai jesai Smokin , Nasha ,  Sharab , aise kayi galat kaam hai jinse jism me saare growthing  khatam ho jaati hai aise chijo se door rahe hai




6.Ashwagandha Aur Doodh

Dosto ashwagandha kaafi jyda faidemand hai height kad lambai  badhane ke liye iske liye aapko gaaye ke doodh ko lekar ek gilas gaaye ka dhoodh aur ek chamach ashwaghndha powder lekar milaye aur roj piye ashwagandha powder aapko patanjali store me mil jaayega  aap iska use kare aapko ise acha benefit jarur mil jaayega





7.Neend Puri Ley

Aaj ke is technology aur facebook whatsupp , twiter ke chalet yug me harhi manishbhai bohut problem me hukal raat se try kar raha hu honhi rahahindi english all blogg ka totrial dekhliya koi digital hogya hai iske chalet youtube google aur bhi bohut jagah jakar aap apna  time pass karskte ho in sab me ek bar gum ho jaao to pata hi nhi chalta ke abhi time kitna huwa hai specialy har people jo inke aadi aur unke pass 4g phone hota hai wo aise hi karte hai dosto nind puri ley  kyuki jab ham log nind me hote hai usi samye hamare jism growth karta hai aur hamari nind opuri hone par hi hamare sharer ko ache tatva milte hai jise height growth karti hai



8. Stretch Rahe

Kuch log hote hai jinhe hamesha jhuk kar dabav me ruke honi ki adat hoti hai aise hamesha na rukje kyuki jab aap stretch yani hamesha sidhe khade hote hai aapki hadiyo ko growth hone ka mouka milta hai isiye jab bhi baite ya there ya fir lete hoto hamesha is baat ka dhiyan rakhe ki aap apne badan ko sidhe rakhe ise  growthing milti hai


9.Yoga Kare

Lambai Kad height badhane ke yoga  kad badhane ke liye yoga bhi ek best option hai  aap simple tarikese yoga karke bhi apna kad badhaskte hai mai yeha aapko kuch yoga batata hu jise aap roj kare aur iska faida benefit aapko jarur milega
1.bhujungasana  2.tadasan   Ye dono yogame sharir ko growth karne ke liye kafi jayada faide mand hai  

Bhujungsana se sharir ki  manspeshiyavo me khinchaao aata hai  jise lambai me bhi fark padta hai   aap is ko har roj kare in dono  ko aap roj kare is yoga se aapka kad jarur  badega

10.Patience Rakhe

Kuch peole hote hai jo in chijo me kaafi serios hote hai  aaj internet pe ye  tarika dekha do din follow kiya fir unhe result chahiye kuch farak na padne par nirash rahte hai aisa na kare ye ek nature tarika hai jise aap aponi kad  lambai height badha sakte hai   so tariko ko follow kare roj aur apne aapko  kahe ki aapkopateince rakhna hai


11.Walk Kare
Din me aap  jayada se jayada walk kare walking karnese bhi sharir me  khinchaao milta hai jise aapka sharir growth hota hai aapki height jarur badti hai aagar aap koi kaam karte hai jise aapko samye nhi mil pata ki aap walk karsake to koshish kare ki aap apne kaam me hi jayad se jayad walk kare aur ya fir aap subha ka ek time banaye jiseme aap walk karske subha aur raat dono  samye best hoga  walk karne ke liye

Kya Ham 18 , 22 , 25 ki Age Me Height Badha Sakte Hai ?
Kitni age tak height badhti hai kis age tak kad lambai height badhti hai   kya 25 ki age me height lambai badha sakte hai ?  aise bohut se sawal hote hai Indian girls boys ke  unhe abhi apni height badhna hota hai  18 ke baad height kaise badhaye   25 saal ke bad height kaise badhaye kad badhaye tips in hindi




# Ladkiyo Ki Height Kis Age Tak Badti hai

25 ke baad height kaise badhaye 18 ke baad height kaise badhaye  ye tarika aapko pasand aaya hoga owaise dosto ladkiyo ki height kad  lambai 18 se lekar 22 age tak badhti hai  agar aapki age 18 ya ise kam jyda hai aur aap height badhana chahte hai to aaj ki post ke tips ko follow karke aap asaani se apni height growth karskte hai

22 ya 25 ke bad height badhna bohut jyda mushkil hojaata hai lekin aap in sab postcure ko continue karte huwe asaani ke saath apni height ko jarur increase karskte ho  iske liye aap yoga gherelu nushke karte rahe aur apne doctor se consult kare aur puche ki  height kad lambai badhane ki medicine konsi hai



# Ladko Ki Height Kis Age Tak Badti Hai
Boys ladko ki height 21 se lekar 23 saal ki umar tak height increase hoti hai  uske baad kad lamba hona ruk jaata hai aur boys ke sharir ka wajan  badhna shuru hojata hai  dosto bohut saare aise ladke boys hai jinki umar 25 ya 30 saal hai aur wo abhi bhi height kad badhana chahte hai

Lekin is umar ke chalet  boys ki harmon ruk jaati hai jiske wajah se wo apni height ko increase nhi kar paate unka kad badhna ruk jaata hai lekin yad rahe puri taraha se khatam nhi hojata kad badhana sirf aapko in ghrelu nushko ko follow karna chahiye  ise aapki  height jarur badhegi



Height kad lambai kaise badhaye   18,20, 25 ke baad height kaise badhaye   ladko ki age kab tak badhti hai ladkiyo ki age kab tak badhti hai   height badhane ke exircise  height badhane ke tips in hindi    dosto mujhe umid hai ki ye saari jaankari aapko mili hogi aur aap inko jarur follow karenge aur apni height ko growth kar sakenge chaliye milte hai agli post  me post kafi lambi hogyi