Weight Lose Motapa Aur Pet Ki Charbi Kam Karne Ke 5 Badiya Drinks In Hindi

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Motapa Kam Kaise Kare Vajan Kam Kaise Kare Vajan Kaise Ghataye Pet Ki Charbi Kam kaise kare Motapa kam karne ke gharelu ilaaj gharelu nushke motapa kam karne ke exercises in hindi  pet ki charbi kam kaise kare  Weight Lose Tips In Hindi weght lose deit list in hindi  yesab kuch ab se aapko google par search  karne ki koi jarurat nhi hai aaj mai aapko motapa kam kaise kare vajan ghatane ke 5 chamatkari drinks ke baremne bataunga jise aap ka weight lose gharelu nushke in hindi mil jaayega to kya aap tyar hai



Dosto motapa ek aise chij hoti hai ki jab ham apne jivan me jab hamara weight badhta hai us samye hame pata nhi chalta aur jab ham ekdam se ek mote lagne lagte hai tab hame is bat ka ahsas hone lag ta hai aur hamare friends family har koi hame tana marta hai mota kahekar bacha ho ya budha har koi chida ta hai mote aadmi ke naam se ham fomues hojaate hai 




Hamara jivan motape ki  wajah se aage nhi bad pata ham log khul kar dusre fit logo ki taraha jivan bita bhi nhi paate hai  uske baad pary aati hai searching sabse pehle ham log google par search karte hai  vajan kam kaise kare motapa kam kaise kare pet ki charbi kam kaise bhook kam kaise kare etc  lekin aajki post me mai aapko sirf 5 aise drinks ki jaankari dene wala hu jise aap continue karenge to aapka vajan ghatega   motapa kam karne ke liye vajan ghatane ke 5 chamatkari drinks   dosto motapa kayi wajah se hota hai motyapa ki adhik jaankari ke liye aap hamari site bookmarking kare ham is wareme aur usefull  lekh aap sabhi ke liye likhenge jise follow karke aap  fitt aur healthy rahenge  






Motapa Kam Kaise Kare

Bina Exercises Yoga Kare


Ham apne jivan me apne kaam part bohut jayda bussy hogye hai jiske chalet ham log apne sehat ka khyal nhi rakh paate hai dosto agar aap  bhi is problem ki vajah se motapa kam karne ke liye exercises yoga karke motapa kam karne ki soch rahe hai prantu aapke pass samye nhi hai to koi baat nhi hai aajki ye lekh sirf aaphi ke liye hai aap in drinks ko piyenge to aapko  bina exercises yoga motapa wajan kam kaise kare





Motapa Kam Kaise Kare

Weight Lose Gharelu Nushke
In Hindi



1# Ajwain Pani Se Vajan Kam Kaise Kare

 Ajwain  ek best gherelu ilaaj hai pet ki koi bhi samsya hoto hame sabse pehle ajwain yaad ata hai ham ajwain ka upyog karte hai dosto  ajwain pet ki deggset ke saaath saath pet ki sabhi preshaniyo ko door karta hai aur ajwain hamare pet ki acidity aur sabhi problems ko door kardeta hai
Ajwain se ham pet ki samsya ke saath hi ajwain ke upyog se mota pa kam kar sakte hai  pet ki charbi kam kaise kare simple  iske liye aap ye gharelu nushka ajamaye  ajwain ke paani  ko roj subha sawere pinese pet ki charbi kam hojati hai

  Ajwain drink kaise banaye ajwain drink ka upyog kaise kare  sabse pehle 25 ya 50 garam ajwain ko ek gilaas paani me daley raat me aur saari raat bhigne chod dey jab subha hojaye   ajwaine ke pani wale gass lekar use chaanley aur pani me ek chamach shahed milakar pile

Dosto is upaaye ko hame 50 days tak karna hai yafir kam se kam 35 days tak to kare ise aapko apne pet par aur motape ki charbi ghat ti huwi najar aayegi ye drink kamal ka hai iska upyog jariur kare





2# Herbal Tea

Green tea se mota pa kam karsakte hai isi taraha aapne lemon tea in sabhi ke name to suna hi hoga  dosto ye sare tea hamare health ke liye kafi faide mand hote hai agar aapko kabhi samye mile to in tea ka saven jarur kare  hearbal tea bhi inhi tea ki taraha hai ise bhi hame acha faioda milta hai   in sabhi tea me aapko dhoodh nhi milega matlub ye saari chaye bina doodh wali hoti hai

Dosto is drink ko aapko lena hai ise aapki sharir ko na siorf  charbi kam hoti hai isi ke saath aapke body ko iska acha faida bhi milta hai  isliye is ko follow kare





3#  Dhaniya Aur Nimbu
Hara Dhanaiya ek parkar se bohut faide mand hai aur ye ek parkar ka  natural anti oxidant hai aur nimbu ke bareme to aapko pata hi hoga nimbu me  vitamin c paya jata hai jo hamare sharir ki gandagi bahar karta hai aur hame health fit fine banaye rakhta hai]

Dhaniya aur nimbu drink kaise banaye dosto sabse pehle ek nimbu ley aur ek  taja dhaniya aur nimbu ko ek bartan me nichode usi bartan me dhaniya ko kaantle aur dono ko mix karke mixer me pees ley ab aapka drink tyaar hai ise aap piye

Dosto freeze me banakar na rakhe I mean is drink ko aapko taja banakar hi pina hai  aur iske tabhi aapko faide milenge jab aap taja taja drink piyenge  ye ek badiya Weight Lose Drink Hai

Dhaniya aur nimbu ke is juice ko  subha sawere khaali pet pina hai aapko aur ha pine ke 30 se lekar 45 minut tak aapko kuch bhi khaana nhi hai  is upaaye ko aapko 10 tak ajamana hai ya fir 7 ya 5 din tak to jarur kare
 Pet ki charbi how to lose belly fat in hindi  kam karne ke saath ye drink  kidney ki safayi bhi karta hai body ko detox karne ke kaam karta hai





4# Seb Ka Sirka Aur Anjir
Apple ke benefits seb ke phaide to shayed aapko patta hi honge lekin shayed hi aapko pata hoga vajan gahatane ke liye bhi use karsakte hai motapa kam karne ke liye aapko is juice banana hoga

3se 4 daane Sukhi anjir ke le  aura b aapko isme chote chote ched karne hai aura b 1 cupp apple cider veinegar le aur isme anjir ke dane daaley  ye upaye raat ke sone se pehle kare anjir ko seb ke sire me rahne de  aur subha in dono ko ek cup me lekar chaba kar khaye

Dosto is tarikese weight lose hojata hai  pet ki charbi kam kaise kare  ye best tarika hai is upaaye ko kam se kam 10 din tak kare yajayda se jayada 15 se lekar 20 tak kare iska aapko acha faaida milenga dosto




5#  Jeere Ke Pani Se

Jeere ke pani se mota pa kam kaise kare   raat ko 1glass  paani mein 1 chamach jeera bhigo kar rakhe subha khali pet id paani mein se jeera bhigo kar  pani me se jeera nikal dey aur chaba kar khaaye aur jeer eke paani ko garam kare usme ½ nembu nichod ley  aur piye

Ye upaaye se dostoi aap apna fat kam karsakte ho weight lose karsakte ho  darasal is upaaye se hamare andar ka fat  aur pet ki charbi ko bhar kardeta hai aur saari gandagi bhar hojaati hai 



to dosto umid hai ki aaj ke is lekh me is post me aapko bohut kuch seekhne mila hoga dosto agar aapke koi pehchan me koi mote hai ya unka fat nikal aya hai to unhe ye post jarur share kare mujhe puri umid hai  mota pa kam aksie kare vajan kaise kam kare petki charbi kam kaise kare tip aur gharelu nushke in hindi post aapko bohut jayada pasand aayi hogi ise sambhandit koi bhi sawal hoto aap hame comment kare  thank you